Monday, March 9
Total Calories Consumed: 1519.5

Breakfast (9:00): 278
Bread (Rudi’s Org. Wh. Wheat)                1 slice                          100
Peanut Butter                                                 20g                              97
Apple (Organic Fuji)                                     156g                             81

Snack (10:30): 200
Horizon Organic Strawberry Milk           1 container                  200

Lunch (12:00): 449
Sandwich

  • Bread (Rudi’s Org. Wh. Wh.)         2 slices                         200
  • Chicken (Deli Meat)                          42g                               44
  • Tomato                                                 16g                                 3
  • Arugula                                                  9g                                 2
  • Mayo                                                    1 Tbs.                            90
  • Grainy Mustard                                 1 tsp.                             10

Annie’s Cheddar Bunnies                              21g                               100

Snack (2:00): 244
Babybel Cheddar                                               1                                    70
Orange                                                               52g                                 24
Cheddar Bunnies                                             10g                                 50
1/2 Larabar                                                                                             100

Dinner (7:45): 328.5
Pork Medallions with Cherry Sauce          4 medallions                  245
Salad

  • Mixed Spring Greens                          20g                                4
  • Arugula                                                  10g                                 3
  • Carrot                                                     26g                                11
  • Cucumber                                              17g                                 2
  • Feta                                                         14g                                29
  • Pesto                                                      1/2 Tbs.                       34.5
  • Red Wine Vinegar                               1/2 Tbs.                        0

Dessert (8:00): 20
Milk Chocolate with Cashew                           4g                                  20

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