Monday, March 9
Total Calories Consumed: 1519.5
Breakfast (9:00): 278
Bread (Rudi’s Org. Wh. Wheat) 1 slice 100
Peanut Butter 20g 97
Apple (Organic Fuji) 156g 81
Snack (10:30): 200
Horizon Organic Strawberry Milk 1 container 200
Lunch (12:00): 449
Sandwich
- Bread (Rudi’s Org. Wh. Wh.) 2 slices 200
- Chicken (Deli Meat) 42g 44
- Tomato 16g 3
- Arugula 9g 2
- Mayo 1 Tbs. 90
- Grainy Mustard 1 tsp. 10
Annie’s Cheddar Bunnies 21g 100
Snack (2:00): 244
Babybel Cheddar 1 70
Orange 52g 24
Cheddar Bunnies 10g 50
1/2 Larabar 100
Dinner (7:45): 328.5
Pork Medallions with Cherry Sauce 4 medallions 245
Salad
- Mixed Spring Greens 20g 4
- Arugula 10g 3
- Carrot 26g 11
- Cucumber 17g 2
- Feta 14g 29
- Pesto 1/2 Tbs. 34.5
- Red Wine Vinegar 1/2 Tbs. 0
Dessert (8:00): 20
Milk Chocolate with Cashew 4g 20
